Show highlights include:
- Why supplements don’t work (0:44)
- The biggest food blunder you’re making when trying to gain muscle mass (1:21)
- The 4 “non-negotiables” you must do to pack on muscle mass (2:13)
- Why dropping your caloric intake is a horrible idea (3:21)
- How to build muscle mass doing nothing other than sitting on your couch watching T.V. (4:28)
- If your protein isn’t from one of these 3 sources, you sacrificing gains (6:12)
- These two foods will grow your muscles faster than any other food (7:29)
- The exact time to take protein to maximize your gains after a workout (8:23)
- The 3 best supplements that will have you reaching your goals lickety-split (11:05)
If you’re curious about any of the citations I used in this episode, feel free to email me at firstname.lastname@example.org and I’ll send them over to you.
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