Show highlights include:
- Why eating breakfast is stopping you from reaching your fitness goals faster (even if you work out in the morning) (3:26)
- An easy way to lose weight, increase your energy, build more muscle, burn more fat, and sleep better (without dieting) (3:52)
- The real reason diets never work and what to “tweak” instead of what you eat (4:30)
- How to get the most “bang for your buck” with your weight loss strategy (5:08)
- How to shed fat off your body without changing how much you eat or exercise (6:50)
- Why eating when you’re hungry blows counting calories out of the water (10:58)
- The trick for working out while fasting without your body cannibalizing all of your gains (13:56)
Episodes mentioned in this show:
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