Show highlights include:
The counterintuitive way preparing for your goals makes it harder to achieve them (2:03)
The simple “Already Ready” mindset shift that frees you from your fitness and health purgatory (especially as the holiday season approaches) (4:41)
The “Periodization Process” for crushing both your short-term and long-term fitness goals in record time (7:04)
How understanding the 3 key phases of exercise motivates you to get off your couch today (8:59)
Why waiting until January 1st to start attacking your fitness goals is the single biggest mistake you can make (14:24)
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Every month, I host a different 30-day fitness challenge to help you burn fat faster.… READ MORE