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Taste buds are a lot like beliefs. They change over time. And they give us a “flavor” for how we experience food and life.
Here’s what that means:
You might have hated vegetables as a kid, but have learned to love them as you grew up.… READ MORE

We’re filled with ideas and beliefs our whole life. Whether it’s from our families, our religion, our hobbies, or something else.
Sometimes these beliefs don’t expand our happiness. And they can fill us with more anxiety, depression, and misery.… READ MORE

Most people believe the lie that you need an underlying “why” to be successful. This sends people down the wrong path —  they think becoming a better person will help them make more money.
Nothing could be further from the truth.… READ MORE

From childhood, we have fed our minds with different beliefs to help us get through life. Some beliefs empower us, while others slowly wreck our lives.
Here’s the problem:
Whatever you plant in your mind grows.… READ MORE

Believing in the subconscious has improved many people’s mental health. But it doesn’t always help your mental health. In fact, believing in the subsconscious can often leave you powerless.
Why?… READ MORE

We take sound for granted. When we hear something, we don’t give ourselves enough credit — but we’re the one creating the sound! Otherwise, it would only be vibrations.
And you can extend this to every aspect of your senses.… READ MORE

I’ve noticed a lot of support groups zeroing in on being addicted to lust. The trouble with thinking you’re addicted to lust is that lust doesn’t exist — it’s simply an experience.
More:
Labeling your addictive behaviors with an abstract, vague term like lust makes it even harder to leave your addictions in the dust.… READ MORE

Most people try to solve their problems by simply talking about them. But this only deals with your thinking brain — not your sensing or feeling brain.
That’s why you can talk endlessly about all your problems, but you can’t kick the root cause of why you feel that way.… READ MORE

Religion is supposed to lift you up. But too often, we fall into the trap of letting authority figures indoctrinate us — whether it comes from religion, a 12-step program, or something else.
Falling into this trap makes finding true happiness impossible.… READ MORE

Humans think about life like it’s a war. So we try to conquer all our problems by going to war with them.
But there’s a glaring problem with this:
War is a miserable way to live a life. It deprives you of the boundless joy life was meant to be experienced with.… READ MORE

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