Show highlights include:
- How worrying what other people think of you can harm your body and make you worse off. (11:42)
- Why you might be hard-wired to worry what others think of you (and how to banish this unhealthy habit) (14:45)
- The counterintuitive way your friends and family make you internalize toxic thoughts and keep you chained to your worries. (15:55)
- Why thinking less helps you ignore what others think of you (even if it makes you feel stupid) (17:54)
- How to leave your thoughts and feelings behind to perceive the world as it truly is. (19:13)
- How to remove feelings of guilt and shame when others get upset at you (and unleash a sense of freedom and peace into your mind). (19:35)
- The odd way an old X-Factor audition can teach you how to be happy in any circumstance (even if your life is shambles) (21:58)
- A simple question that eradicates suffering and unlocks a sense of freedom in your life. (25:05)
If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.
If you or somebody you know is looking to drop the ‘F’ Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that’s making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.
If you’d like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041