Humans tell lies almost every day. And while they seem harmless on the surface, they’re far more deadly than we realize. Everytime you exaggerate or lie, it robs you of energy and happiness.
Exaggeration isn’t always bad.… READ MORE
Our entire society thinks in terms of winning and losing.
But can you really “win” or “lose” something? The truth is, there is no such thing as winning and losing.
Winning is something we’ve created to give ourselves permission to feel happy and excited about life.… READ MORE
Humans tend to make a big deal out of tiny problems. You’ve been trained your entire life — from your first homework assignment to your next job interview — to rely on fear to make decisions.
You think that making the wrong decision means your life will crumble and wither away.… READ MORE
Relapsing is usually considered a bad thing. But is it really that bad?
The problem is when you say “relapse,” you’ve already placed a negative label on it.
What if instead of labeling it as a negative event, you stepped back and saw it for what it truly was: Your brain signaling to you that your life could be improved.… READ MORE