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Humans tell lies almost every day. And while they seem harmless on the surface, they’re far more deadly than we realize. Everytime you exaggerate or lie, it robs you of energy and happiness.
Exaggeration isn’t always bad.… READ MORE

Trauma creates drama. There’s no way around it.
But a traumatic event in your past doesn’t have to imprison you to a life of misery. It’s possible to completely get rid of both your past and future traumas.… READ MORE

Most people suffering from anxiety think that it’s something they’ll always have to live with. But not only is this false, but it’s dangerous.
Excessive stress and worry literally poisons your body.… READ MORE

Most conventional “experts” on depression are wrong.
It’s possible to permanently dump depression. But not if you’re trying to prescribe the pain away with medications.
Medications can’t solve the root cause of your problem.… READ MORE

Dogs see things differently than humans. So which one sees what’s actually there?
The truth is neither dogs nor humans see reality as it is. Instead, our brains make up images in our minds — based on what we believe to be true about the world.… READ MORE

Our entire society thinks in terms of winning and losing.
But can you really “win” or “lose” something? The truth is, there is no such thing as winning and losing.
Winning is something we’ve created to give ourselves permission to feel happy and excited about life.… READ MORE

Humans tend to make a big deal out of tiny problems. You’ve been trained your entire life — from your first homework assignment to your next job interview — to rely on fear to make decisions.
You think that making the wrong decision means your life will crumble and wither away.… READ MORE

Most addiction experts are flat out wrong. In fact, they usually trap you in a cycle of victimhood and helplessness that makes it impossible to ditch your addictions.
This is especially true when “triggers” are brought up.… READ MORE

Relapsing is usually considered a bad thing. But is it really that bad?
The problem is when you say “relapse,” you’ve already placed a negative label on it.
What if instead of labeling it as a negative event, you stepped back and saw it for what it truly was: Your brain signaling to you that your life could be improved.… READ MORE

There are two main philosophies guiding all of our lives. You either try to take control of every aspect of your life. Or you trust in the cosmos that everything will work out.
And both seem pretty silly on the surface.… READ MORE

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