Have you ever stressed about something that wasn't nearly as bad as your mind made it out to be? That's because you unconsciously manipulate your emotions to motivate yourself to take action. We’ve all done this since childhood — but that doesn’t mean it’s right.
When you manipulate yourself, it’s impossible to be happy when you’re poisoning yourself with nasty emotions and horror stories about your doomed future. But it’s never true.
What if you could motivate yourself without infecting your body with misery? Not only will you get more done, but you’ll experience a joy for life that you probably never experienced before.
In this episode, I reveal all the insidious ways you manipulate yourself and how to stop manipulating yourself so you can be uncomfortably happy.
Show highlights include:
- How not taking action overloads your body with anxiety to unconsciously manipulate yourself (4:45)
- The “Horror Stories Motivation Method” everyone is programmed with that costs you your sanity and peace (and how to motivate yourself without suffering) (5:16)
- How “Mini Manipulations” nuke your joy (especially if you’re motivating yourself to finish a nagging business project) (6:28)
- Why adding meaning to your life locks you in a cage of agony, stress, and emotional turmoil (7:09)
- How to regain control over your nastiest emotions by simply driving your car (9:33)
- The “One Question Antidote” that instantly banishes anxious, worried, and fearful thoughts from dominating your life (16:39)
If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.
If you or somebody you know is looking to drop the ‘F’ Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that’s making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.
If you’d like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041