Show highlights include:
Why supplements don’t work (0:44)
The biggest food blunder you’re making when trying to gain muscle mass (1:21)
The 4 “non-negotiables” you must do to pack on muscle mass (2:13)
Why dropping your caloric intake is a horrible idea (3:21)
How to build muscle mass doing nothing other than sitting on your couch watching T.V.… READ MORE
Show highlights include:
The case for being grateful for your social anxiety and depression (3:07)
How 3 little letters can completely change your life — especially if you suffer from anxiety, depression, and unmanaged stress (3:41)
How a rat “unlocked” hidden receptors in your body that regulate your mood and overall well being (5:43)
How CBD alters the way your brain perceives the daily stressors in your life (7:20)
Is CBD really legal to use?… READ MORE
Show highlights include:
The promises that we want to believe but fat burners can’t keep (1:02)
What you need to make a fat burner work (it’s more than just faith!) (1:55)
The one thing a fat burner can’t do (3:51)
What is safe weight loss and how much should you lose?… READ MORE
In this episode you will discover:
Want to feel empowered? Try this! (3:09)
How the healthcare industry is letting you die (4:26)
The one thing you must do to take control of your life (7:30)
Why you must do this one thing before you can have good health (8:36)
Why you’re accepting poor health as normal and what you can do to change your standards (9:26)
The six key factors that determine your health (10:30)
How your finances could be making you unhealthy (12:06)
Surrounding yourself with this one thing will change your life (13:35)
As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order.… READ MORE
In this episode you will discover:
The book you must read to change the way you eat for good (3:58)
The little known communication device that your body uses to keep your brain healthy and happy (7:06)
The real cause of your depression (8:08)
Why you need bacteria to have energy, focus, and mental clarity (9:34)
The one thing you can start doing today to repair your gut-brain connection and decrease your depression and anxiety (10:24)
The real cause of the mental health crisis (no, it’s not that the world has gotten sadder) (12:15)
The secret to optimizing your brain without setting foot in a classroom (13:03)
As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order.… READ MORE
In this episode you will discover:
The major pitfall of working out and how to avoid it (3:07)
How to stop letting a bad workout ruin your day (3:41)
What is the real purpose of working out? (4:09)
Upset about your workout performance?… READ MORE
In this episode you will discover:
Why prescription sleeping pills don’t work (3:17)
Why caffeine is not your friend and could be costing you hours of sleep (6:54)
The one decision you make everyday that is creating your sleep deficit and how to avoid it starting today (7:19)
How your phone is robbing you of sleep and you’re not even trying to stop it (7:54)
The one game changer that can help you get the sleep you need (10:38)
As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order.… READ MORE
In this episode you will discover:
Why you can talk as much as you want and it will never mean anything (1:46)
The one action you can take to truly have an influence in the world (3:15)
How to improve your emotional intelligence and why that matters (4:57)
The seven values that you need to radically change your life and start making a difference in your world and workouts (6:16)
How trash talk is hurting you as an athlete and as a person (8:18)
The one thing you can start doing today to overcome plateaus in your workouts, career, and personal life (9:45)
As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order.… READ MORE
In this episode you will discover:
Why your diet alone will never get you the results you want (4:56)
The two most important vitamins that every athlete needs! (6:15)
Why you need fat in your diet (8:38)
How being deficient of this one mineral could be holding you back as an athlete (10:42)
Why focusing on macro nutrition is leaving your body with a deficit (13:14)
As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order.… READ MORE
In this episode you will discover:
Why you need to know where your supplements come from (3:51)
The one item to avoid when choosing supplements (7:09)
The sneaky loophole that companies use to sell you subpar products (8:00)
Why this key label component is vital to picking great supplements (6:40)
The three most important things to look for on every label (10:12)
As a listener of The Everyday Athlete Podcast, go to RedHShop.com and use the coupon code PODCAST20 and receive 20% off your order.… READ MORE
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