In this episode you will discover:
- Why prescription sleeping pills don’t work (3:17)
- Why caffeine is not your friend and could be costing you hours of sleep (6:54)
- The one decision you make everyday that is creating your sleep deficit and how to avoid it starting today (7:19)
- How your phone is robbing you of sleep and you’re not even trying to stop it (7:54)
- The one game changer that can help you get the sleep you need (10:38)
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