In this episode you will discover:
- The book you must read to change the way you eat for good (3:58)
- The little known communication device that your body uses to keep your brain healthy and happy (7:06)
- The real cause of your depression (8:08)
- Why you need bacteria to have energy, focus, and mental clarity (9:34)
- The one thing you can start doing today to repair your gut-brain connection and decrease your depression and anxiety (10:24)
- The real cause of the mental health crisis (no, it's not that the world has gotten sadder) (12:15)
- The secret to optimizing your brain without setting foot in a classroom (13:03)
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