In this episode you will discover:
- Why your diet alone will never get you the results you want (4:56)
- The two most important vitamins that every athlete needs! (6:15)
- Why you need fat in your diet (8:38)
- How being deficient of this one mineral could be holding you back as an athlete (10:42)
- Why focusing on macro nutrition is leaving your body with a deficit (13:14)
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