In this episode you will discover:
- The major pitfall of working out and how to avoid it (3:07)
- How to stop letting a bad workout ruin your day (3:41)
- What is the real purpose of working out? (4:09)
- Upset about your workout performance? Focus on this instead! (6:38)
- The one thing you must have to overcome bad days (9:16)
- How doing this one thing is killing your mood and workouts (10:03)
- The one word you must eliminate from your vocabulary before you can have a great workout (10:31)
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