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Show Highlights Include

The sneaky way the Bad Shepherd misguides (and how to detect false prophets) (3:03)
Why you’re exactly where you are supposed to be right now (even if you want something else) (5:39)
A 5-minute morning practice that helps you eliminate your “wants” and feel deep contentment (9:41)
A simple, yet powerful mindset shift to break free from your never-ending hunger for more (10:39)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.… READ MORE

Show Highlights Include:

Matthew 19:26 about the unshakable faith you need to turn your life around when you feel stuck and depressed (2:40)
Why having faith in your failures brings you success faster than never failing(3:40)
The quick, 3-second mindset shift that instantly attracts more positive and prosperous things to you (6:30)
The “Mustard Seed” experiment that shows you have the power to transform your life upside down (even if you feel powerless) (7:24)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.… READ MORE

Show Highlights Include

How to find your purpose when distractions cloud your vision (17:39)
Why taking action helps you find your vision (even if you have no idea which way to move) (21:13)
Why doing what’s “safe”  holds you back from your true purpose in life (22:33)
How to reconnect with your instincts and let God guide you to your next destination in life (23:35)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.… READ MORE

Show Highlights Include

How to deal with the grief after losing a loved one and why seeking therapy is essential (even if you feel like you don’t need it) (10:57)
How to find comfort in your faith during dark times (even if you can’t make sense of God’s plan right now) (16:20)
One simple, yet powerful mindset shift that helps you ease your PTSD after heartbreaks (20:41)
How to overcome the fear of loss when you’re taking care of terminally ill loved ones (23:39)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.… READ MORE

Show Highlights Include:

How being present makes you healthier, happier, and calmer ( and a simple practice to appreciate the “now” every day) (1:31)
The easy-to-implement Marine Corps Blueprint to surviving days when nothing seems to go as you planned (3:34)
How seeking discomfort every day helps you to achieve your biggest goals in life (even if you’re not confident in uncomfortable situations) (7:10)
How to use your negative thoughts to evaporate 90% of your worries (10:05)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.… READ MORE

Show Highlights Include

The “Hiker’s Roadmap” to discovering your life’s purpose (3:14)
An important life lesson most people learn too late (even though it’s a true game changer) (07:44)
The secret formula to developing radiating confidence and achieving incredible breakthroughs in anything you do (11:14)
Why done is always better than perfect (even if the result isn’t amazing) (14:44)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.… READ MORE

A natural calming mechanism in you that lets you “turn off” overwhelm and feel more balanced (5:41)
Fun ways to fit exercise into your days and feel in control of your body (even if you don’t have time) (6:20)
The weird way creating a busy schedule gives you more time for everything else (8:07)
A simple practice that helps you to recognize your emotions before you react to them (9:51)
How accepting that you have no control over everything makes you feel in charge of your life (15:00)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.… READ MORE

Show highlights include:

The weird way being “pessimistic” about your relationships saves you from heartbreaks and lets you have deeper friendships (4:59)
How accepting that nothing lasts forever fills your life with deep gratitude and joy every day (5:15)
How the “Blank Pages” mindset shift turns the sadness of missing someone into joyful excitement for the future (8:04)
The “John Lennon Blueprint” to getting out of a rut and thrive (even in the face of adversity) (10:16)
Three clear signs that show you it’s time to move on and stop living in the past (10:46)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.… READ MORE

Show Highlights Include

How to channel your inner warrior in hard times (even when you feel like you have no strength to fight) (10:30)
Why facing the truth is the only way to set yourself free when you feel emotionally stuck (even if it makes you feel uncomfortable) (13:47)
The sneaky way unresolved past trauma stops you from becoming who God created you to be (14:15)
A powerful mindset shift that helps you overcome past trauma and find deep gratitude in adversity (19:54)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.… READ MORE

How to finally free yourself from past sins which haunt you and fill you with anxiety (1:48)
The insidious “Dangerous Disobedience” trap which prevents you from growing closer to God (even if you think it’s improving your relationship with Him) (2:22)
Why you’re accidentally blocking God from forgiving you (and how to accept His forgiveness) (3:26)
The sneaky way the devil tries to win your imprisonment by tricking you into rejecting your redemption (6:53)
How your self-imposed suffering seeps out and infects everyone you love around you (8:52)

If you’re ready to rise up and become the best version of yourself, check out the 12-month mindset and accountability experience that will help you rise up here: https://jillallencoaching.com/just-breathe-sisterhood/
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.… READ MORE

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