- A natural calming mechanism in you that lets you “turn off” overwhelm and feel more balanced (5:41)
- Fun ways to fit exercise into your days and feel in control of your body (even if you don’t have time) (6:20)
- The weird way creating a busy schedule gives you more time for everything else (8:07)
- A simple practice that helps you to recognize your emotions before you react to them (9:51)
- How accepting that you have no control over everything makes you feel in charge of your life (15:00)
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