Show Highlights Include:
- How being present makes you healthier, happier, and calmer ( and a simple practice to appreciate the “now” every day) (1:31)
- The easy-to-implement Marine Corps Blueprint to surviving days when nothing seems to go as you planned (3:34)
- How seeking discomfort every day helps you to achieve your biggest goals in life (even if you’re not confident in uncomfortable situations) (7:10)
- How to use your negative thoughts to evaporate 90% of your worries (10:05)
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If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://jillallencoaching.com/be-fit-and-fierce/ and become unstoppable with us.