Aaaaaaannnddd … just like that, here we are coming up on two years of doing this podcast without missing a week. I’m going to be sincere and say that you, the loyal listener, are beginning to feel like family.… READ MORE
I always get a kick when I see guys I was competing in bodybuilding with 10 years ago, still up there, doing their thing flexing for trophies. Don’t get me wrong, I LOVED my time competing, but I used that time as a stepping stone – I learned all I could and moved on to a greater purpose.… READ MORE
Well, here we are … the 100th Unlocking Your Inner Strength episode. Some might call it amazing, but – inline with what we’ll chat about today – this episode is the result of consistency and stacking.… READ MORE
Most of us learned this in kindergarten, but it seems it’s a lesson we easily forget. You know, like when you were a kid and you thought two coins were better than one – like two nickels were better than one quarter.… READ MORE
Mistakes in any area of life can be a good thing – if you learn from them, and they don’t get you arrested. But too often, I see people making the same mistakes over and over again when it comes to fat loss.… READ MORE
Do you want to know what I love about helping people on their fitness journey, specifically with losing fat? It’s the fact that even just showing up every day and going through the process makes a person’s life so much more rewarding.… READ MORE
Want to have a little fun? Try this with the resident trainer at your local gym. Next time you see him, ask him how the seven different biological systems adapt to imposed demands. Ask him how those adaptations work in conjunction with the Fitness Pizza Pie to wrap up into the broader goal of achieving holistic training.… READ MORE
Do you want to be among the world’s most elite? What if I told you that just by doing this one simple thing you’d be in the company of less than only 10 percent of the population? Skeptical yet? It’s true!… READ MORE
I was still doing bodybuilding competitions when I found Scott Able, and I’ll admit … I was looking to cheat. No, I wasn’t going to take banned substances, and I wasn’t going to hammer any knee-caps, but I was looking to find scientific validation to my desire to incorporate cheat days into my competition diet.… READ MORE
You ever notice that no matter who you ask, “pizza” seems to be their favorite food? I sort of think it might be the key to world peace as we get people to focus on that which we have in common. But this isn’t an episode about food or foreign relations.… READ MORE
