Have a podcast in 30 days

In this episode, you’ll discover… 

How to step back from controlling every variable of your life (without drowning yourself in anxiety) (1:29) 
Why motherhood conditions every mom into becoming a control freak (and how to prevent it from tainting your family) (3:26) 
The “Onion Method” for prayer that finally frees you from crippling anxiety (8:03) 
How going to church every Sunday can crumble your relationship with Jesus (10:08) 
Does your husband always annoy you?… READ MORE

In this episode, you’ll discover… 

How journaling helps you meet all of your deadlines (even if it seems like a waste of time) (4:45) 
The “Deep Breath trick” for staying as calm as the Dalai Lama meditating even when you’re drowning in a to-do list that’s a mountain high (6:50) 
Are you constantly attacked by stress, anxiety, and overwhelm?… READ MORE

In this episode, you’ll discover… 

Why acting like a toddler brings you closer to God (3:57) 
The “Tornado Technique” for finding peace (even during the most chaotic situations) (8:53) 
How investing in yourself stops the plague of 63,000 negative thoughts from drowning you (16:11) 
The “Chasing Breadcrumbs Secret” that reveals mini-miracles to improve your marriage every day (26:17) 

If you’d like to connect with Janelle and see how she can reignite your marriage, check out her Instagram at https://www.instagram.com/marriageignite/ or connect with her on Facebook here: https://www.facebook.com/MarriageIgnite 
If you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, then go to https://befitandfierce.com and become unstoppable with us. … READ MORE

In this episode, you’ll discover… 

The first grader’s secret for unlocking endless hope and possibility that adults usually forget (2:46) 
How to radically transform your life today using only a piece of paper — regardless of how old you are (4:02) 
The “Miracle Mindset Shift” that instantly turns scary obstacles into mind-bending miracles (6:43) 
How to go from a victim to a victor in 0.5 seconds (especially if you’ve experienced traumatic events) (7:17) 
How expressing gratitude today slowly reprograms your brain to find joy during your darkest days (13:32) 

If you’d like to learn more about how Angie’s global retreats can help empower you, check out her website at https://www.youare-empowerment.com/.… READ MORE

In this episode, you’ll discover… 

How a deep, dark depression is a blessing in disguise that gives you the fuel to finally find joy (even if it doesn’t seem like it at the time) (22:03) 
Why asking God for exactly what you want is the first step to heal yourself from decades of soul-crushing trauma (23:50) 
The “Ugly Prayer” trick that helps you build a relationship with God (even if you’ve never talked to him before) (24:38) 
The “Small Goals System” that helps you break free from depression’s grip over you (30:27) 

If you’re inspired by Barbie’s story and would like to join her spirit-led Facebook group, you can join the Encouraging Faith-Filled Sisterhood here.… READ MORE

In this episode, you’ll discover… 

The “Joy Breath Method” that stops nasty, negative feelings from stealing your joy in 60 seconds or less (3:06) 
How to instantly transform yourself into a “joy magnet” that effortlessly attracts positive people into your life (7:56) 
How to create your own joy out of thin air (even if everything’s falling apart in your life) (9:30) 
The “Even If Mindset” that helps you find stillness and peace during the most chaotic storms (13:22) 

If you’d like to learn more about how Belinda can help you improve your emotions, check out her website at http://www.belindainter.com.… READ MORE

In this episode, you’ll discover… 

The #1 method for finding stillness and calm when you’re knee-deep in chaos that’s often overlooked (3:14) 
The 30-second “Anxiety-Reset Technique” that helps you be at peace with your nastiest emotions (6:45) 
The simple, yet difficult “built-in anti-anxiety solution” that you can use whenever anxious thoughts creep into your mind (9:37) 
How your sense of smell can instantly ease anxiety (11:21) 

If you’d like to learn more about how Belinda can help you improve your emotions, check out her website at http://www.belindainter.com.… READ MORE

In this episode, you’ll discover… 

The “Dr. Phil-Oprah Method” for communication that lets you “get away” with giving hard, life-altering comments without making people feel unsupported (2:30) 
How to give yourself permission to feel fulfilled in your life and career (without worrying your family that you’re overworking) (4:09) 
Why being selfish is the first step to helping people all over the world (7:33) 
The “Service Mindset Shift” that effortlessly attracts more money to you (without filling you with loneliness) (9:09) 
The insidious way childhood emotions can sabotage your career (and how to fix it for good) (13:22) 
Why women are more prone to store unhealthy subconscious baggage that derails happiness (14:53) 

If you’d like to learn more about how Belinda can help you improve your emotions, check out her website at http://www.belindainter.com.… READ MORE

In this episode, you’ll discover… 

How wasting hours watching YouTube videos can bring you closer to God and more fulfilled in your life (5:29) 
Why becoming wildly successful in your career could fill you with misery and loneliness (6:41) 
The “Blueprint Trick” for always being content with where you are (without feeling like you’re settling or lazy) (12:31) 
Why being childish empowers you to supercharge your career (24:42) 
The counterintuitive reason that focusing your love on God can transform your most hate-filled relationships into nothing but love (26:37) 

If you’d like to learn more about Abbey’s ministry, check out the Rise & Set Ministry page on Facebook here: https://www.facebook.com/RiseAndSetMinistries/.… READ MORE