In today’s show, the human strength expert Kyle Newell debunks the myths of the fitness industry.
Here are the show highlights of About to Blow Up Some Sacred Cows of the Fitness Industry:
Kyle’s fitness experience (1:31)
Myth on cardio (2:30)
Cardio for fat loss (4:23)
Cardio and endurance running (6:49)
Myth on isolating muscles (8:08)
Training for strength and power (10:03)
Myth on diet (11:32)
Taking control of stress (15:22)
Myth on core training (17:05)
Recap (18:45)
Kyle’s Fitness Experience
Kyle has encountered a lot of myths in actual strength training.… READ MORE