When you started your career, you were probably optimistic and excited for what it could hold. But when the excitement fades and you find yourself at odds with your job, it can be difficult to admit that you’ve fallen out of love with your career.…
READ MOREWe all know what it is like to feel “crazy busy” all the time. Between work, household management, and children’s activities, you can’t even think about adding something new to your schedule.
This level of “busy” could be causing you unforeseen health issues as well as preventing you from making positive changes for yourself and your family.…
When a relationship begins it’s exciting and new; but when the honeymoon is over and you add children into the mix, the pressures of parenting can take its toll on your relationship.
Today we are joined by Figs O’Sullivan, a licensed Family and Marriage Therapist and founder of Empathi who has made it his life’s mission to help couples become more connected.…
When you make big changes, whether in your business or your personal life, you may face feelings of fear, anxiety, or even inadequacy.
When these feelings come up, you might see that as a “sign” that you were never meant to have those goals instead of seeing them for what they are: resistance.…
When you have too much on your plate and you feel overwhelmed, chances are you have some decisions you haven’t made.
Whether you have too many choices to make or you’re afraid of “what if?”, leaving these decisions unmade is costing you time and keeping you stuck.…
Do you really know who you are? In a world with social media and Facebook polls, it is easy to forget and when you are trying to appease others and avoid judgement. Your desire to make others happy can leave you feeling lost, confused, and empty.…
READ MOREYou make choices everyday, but does your level of confidence affect your decisions? When you lack confidence, you might let other people determine your life’s direction, which can lead to disappointment and resentment.…
READ MOREWe all know what happens if you give a mouse a cookie, but what about if you give a mom 10 minutes? You might feel there is just not enough time to do all the things you need to get done, and chances are it’s stressing you out.…
READ MOREResolutions are an opportunity to ask yourself: what do you want to change or accomplish in the coming year? But despite your best intentions, they can taper off pretty quickly as the year kicks into gear.…
READ MOREWith 2019 coming to an end, it’s normal to look back and wonder what you accomplished this year. Maybe you met all your goals or maybe there is room for improvement.
Either way, the holidays are the perfect time to sit down and reflect on your year and the lessons you’ve learned along the way.…
