Whether its a presentation for work or sharing an idea with your book club, public speaking is the number one fear among women, even though we face it on a regular basis.
For most of us, we prepare to speak, and the nerves kick in.… READ MORE
Let’s face it, you take care of all of the things. Between work, kids, parents, partners, relationships, and constantly competing schedules, it can wear anyone out.
So before anything else, you need to make sure you are feeling well, energized, and able to tackle the stuff that is coming at you in your day.… READ MORE
We all know comparing ourselves to others isn’t helpful and only makes us feel worse. Yet it can seem impossible to feel good about ourselves when others’ lives look so much better.
In this episode, you’ll discover how to escape the comparison trap in order to feel better about yourself, celebrate your achievements and have a more positive outlook on your own life!… READ MORE
Meal planning is one of the biggest struggles for working moms. It can feel impossible to find healthy recipes the whole family will like and that are prepared quickly. Oh, and you have to make sure the kids don’t get bored of the same food.… READ MORE
The way we feel about ourselves impacts everything – from our work to the way we treat our loved ones, and even to how much we can get done in a day.
But is there a way to overcome negative feelings? Or are we just out of luck on the days we wake up not feeling our best?… READ MORE