As a working mom, your life may feel like a balancing act.
Between juggling school calendars, work, quality time with your family, you’re pulled in a lot of different directions. And you have to switch gears on the regular. … READ MORE
As we get older, we start to experience a range of mental and physical changes. Whether it’s a little extra weight you’ve never noticed before or a transition into menopause, it can become stressful when you don’t know what’s natural and what’s in your control.… READ MORE
Have you ever caught yourself feeling jealous of others’ successes, looks, or achievements?
Whether we like it or not, we all feel envious sometimes. The feelings can chase us around and fill us with strong emotions like anger, shame, and sadness. … READ MORE
Do you worry about how TVs, iPads, and phones are turning us (and our kids) into disconnected zombies?
You’re not alone.
We’re all guilty of being glued to these devices for most of our days. With endless options of entertainment at our fingertips, it’s easy to lose touch with our surroundings and with each other.… READ MORE
Imagine you’re 16 again. Could you make better choices with the perspective you have today?
So often, we base our decisions on our current perspective. And that can keep us stuck. It’s easy to feel overwhelmed by our circumstances, fears, or other people’s opinions.… READ MORE
Does fulfilling your deepest desires sound like a pipe dream? If so, you’re not alone – many of us think executing our vision would take too much time or energy, or that doing so is simply impossible.
We don’t always see or honor the gap between our desire and our ability to execute.… READ MORE