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Everyone shuts down sometimes. Whether you’re afraid of getting hurt, want to avoid conflict, or are trying to protect your hard-earned reputation, it’s tempting to put on your armor and hide out.READ MORE

Momentum – like a ferris wheel – is a constant cycle. When you’re at the top, you feel a sense of fulfillment and like anything is possible. But when you lose that momentum, everything starts to feel like an obstacle.READ MORE

New Year’s Eve is the most popular time for people to make goals. For example… the gyms are packed in January and full of motivation. 
But by February, the crowd dies off. People become less interested and don’t follow through on their resolutions.READ MORE

Feeling like you have to ‘do everything’ is normal… but it is also draining and leads to high anxiety. And it’s impossible to celebrate your personal wins when you never feel good enough. 
That’s the last thing we want to teach our girls – and for them to pick up on.READ MORE

When it comes to accomplishing your dreams, you might not know what the first step is…
It’s easy to say “I don’t know” and make that the end of the road.
But what if “I don’t know” is a question, not an answer?… READ MORE

You need powerful language to command a room or explain a side. And when you don’t know how to make your point, you end up apologizing and underselling. 
If you fall into patterns of bad communication, you’ll never make the impact you want in the world.READ MORE

Getting a good night’s rest makes every part of your day better. It enhances your mood, energizes your spirit, and gets you ready to take on the day. 
And while we all know how important sleep is, why do we continue to struggle with getting a good snooze?READ MORE

You know that a good day starts with a good morning. But it only takes one missing shoe to throw off the entire flow of those early hours…
Perfect mornings aren’t about being mistake-free. They are about handling things that come your way (while having enough time to get out the door). READ MORE

When you’re asked about your dreams, does it feel like a question of the past? You’ve had your dreams, made life decisions, and closed off the rest.
But dreams don’t only belong to kids! And they offer more to adults than ‘fantasy.’ Dreams inspire you, guide you to a greater purpose, and propel you forward.… READ MORE

Thank you for being a loyal podcast listener and helping us get to our 200th episode! To honor this milestone, we’re flipping the script and answering YOUR important questions about living a brilliant and balanced life! READ MORE

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