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Last year’s roller coaster of change has taken a toll on our mental health. And while you may feel anxious and trapped in what tomorrow brings, remember that you can only make life better one day at a time.READ MORE

Whether you realize it or not, we negotiate all the time. While buying a new car or discussing a salary may come to mind, we have to overcome obstacles and set clear objectives in our personal lives too.READ MORE

It has been stamped into our brains since childhood that “winners never quit and quitters never win.” This mentality can lead to overcommitting and the type of exhaustion that no amount of coffee can resurrect.READ MORE

If you’re passionate about working on yourself and always improving, it’s natural to want your partner to feel just as excited about the journey, right? In fact, you probably want them right alongside you for the ride.READ MORE

In an age of communication overload, your email inbox can become so overwhelming and unorganized that you don’t even want to look at it. 
And while you can try to hide from your inbox, you can only live a calmer and more productive life by truly escaping ‘email jail.’
In this episode, you’ll discover five steps to decluttering your inbox with such ease and organization that you’ll never feel the buildup of unwanted email again!READ MORE

Growing up, did you ever pretend to fight crime like a superhero or perform like your favorite entertainer? You got to define the rules of the world! But eventually, you were forced to drop the act and ‘grow up’ in your adult years. READ MORE

“There’s no way I can get past this obstacle.” If you’ve ever struggled with that thought before, you’re not alone. We’ve all been there. And while you might feel like you’re alone, there are thousands of women walking down a path similar to yours… you just haven’t found them yet. READ MORE

If you’ve seen the film Groundhog Day, you probably take it as a light-hearted comedy. But below its funny surface, you’ll find lessons on true purpose and meaning in your life (without feeling ‘stuck in a rut’). READ MORE

Would you consider an exaggeration a lie? (What about when you “didn’t read that text” from a friend?) We all have versions of a little white lie, but is this secretly hurting you along the way?READ MORE

Do you sometimes have a short fuse, bottled anger, or react explosively to things? Whether it’s directed at the pandemic, politics, or even something your kids said, it’s important to understand that anger and grow from it.… READ MORE

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