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When a relationship begins it’s exciting and new; but when the honeymoon is over and you add children into the mix, the pressures of parenting can take its toll on your relationship.
Today we are joined by Figs O’Sullivan, a licensed Family and Marriage Therapist and founder of Empathi who has made it his life’s mission to help couples become more connected.… READ MORE

When you make big changes, whether in your business or your personal life, you may face feelings of fear, anxiety, or even inadequacy.
When these feelings come up, you might see that as a “sign” that you were never meant to have those goals instead of seeing them for what they are: resistance.… READ MORE

When you have too much on your plate and you feel overwhelmed, chances are you have some decisions you haven’t made.
Whether you have too many choices to make or you’re afraid of “what if?”, leaving these decisions unmade is costing you time and keeping you stuck.… READ MORE

Do you really know who you are? In a world with social media and Facebook polls, it is easy to forget and when you are trying to appease others and avoid judgement. Your desire to make others happy can leave you feeling lost, confused, and empty.… READ MORE

You make choices everyday, but does your level of confidence affect your decisions? When you lack confidence, you might let other people determine your life’s direction, which can lead to disappointment and resentment.… READ MORE

We all know what happens if you give a mouse a cookie, but what about if you give a mom 10 minutes? You might feel there is just not enough time to do all the things you need to get done, and chances are it’s stressing you out.… READ MORE

Resolutions are an opportunity to ask yourself: what do you want to change or accomplish in the coming year? But despite your best intentions, they can taper off pretty quickly as the year kicks into gear.… READ MORE

With 2019 coming to an end, it’s normal to look back and wonder what you accomplished this year. Maybe you met all your goals or maybe there is room for improvement.
Either way, the holidays are the perfect time to sit down and reflect on your year and the lessons you’ve learned along the way.… READ MORE

With big opportunities come some big challenges, and moving overseas is no exception. An international move may seem out of reach for you and your family, but with the right plan and preparation, you can make it happen.… READ MORE

The holidays are full of family, friends, and cheer, but can also come with a fair amount of stress. And this alone can take its toll on you.
But did you know – sometimes you are actually adding to your stress and don’t even know it?… READ MORE

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