We all have default responses to stress. Whether it’s overeating, procrastinating, or mood swings, it can bring out the worst in your personality. You may also notice that stress sends your inner critic into overdrive.… READ MORE
You know that stress affects your mood. But do you know the other factors in your environment that, when combined, can dramatically impact the way you feel? This can lead to dramatic mood swings that leave you feeling out of control.… READ MORE
Challenging times can lead to overwhelm and confusion. As your to-do list grows, so can your stress levels. And when this happens it can be easy to shut down and avoid doing what you know you need to get done.… READ MORE
Have you ever found yourself saying something like, “Where are those chips?” or “I really need a drink” after a stressful day? For so many of us, stress causes bad habits to resurface. We eat too much, drink too much, and move too little.… READ MORE
Do you have a dream you keep to yourself or play off as “someday,” because you think it’s impractical to go after right now? Maybe when the kids are older, right? So we fill our days with “busy,” which is hard to avoid in certain seasons of life.… READ MORE
So many of us are terrified of failure, and understandably so. From the beginning of our education, we’re conditioned to avoid failure by any means necessary. But what if you were able to stop seeing it as an end state, and rather a path to growth.… READ MORE
During times of uncertainty, it may be tempting to try and get your life back to “normal” as quickly as possible. But what if that’s not actually the best thing for you?
When life gives you a chance to stop and reflect, how do you make the most of it?… READ MORE
For many of us, working from home is new territory. It was one thing to maintain brilliant balance when there was a clear separation between work and home, but this is an entirely new dynamic.
If you’re finding yourself increasingly frustrated trying to be productive in your work while still being present for your family, this episode is for you.… READ MORE
Some of the most difficult situations to face in life are times of uncertainty. Believe it or not, most of us are better able to cope and prepare when we know something bad is going to happen versus when we’re not sure what to expect.… READ MORE
It’s important to view the world from an honest and informed perspective. After all, you can’t just stick your head in the sand and pretend that everything is always fine. But if you feel yourself slipping into an anxious state based on external factors, it’s important to understand what causes this…and also how you can overcome it.… READ MORE
