Getting a good night’s rest makes every part of your day better. It enhances your mood, energizes your spirit, and gets you ready to take on the day.
And while we all know how important sleep is, why do we continue to struggle with getting a good snooze? When you lose out on sleep, it throws everything out of balance. Life feels overwhelming, rushed, and even the smallest decisions feel impossible to make.
In this episode, sleep expert Dr. Funke Brown shares how to sleep your way to a more fulfilling (and healthier) life today.
Show highlights include:
- How to enhance your mood, health, and decision-making skills with the right way to sleep (8:39)
- The ‘memory bank’ hack for overcoming bedtime resistance (and raising better students) (11:38)
- How to fall asleep with ease when your mind is racing (and life feels out of control) (17:25)
- How to rebalance your sleep drive for a better quality snooze (21:07)
- Why taking a nap makes you better at your talents (25:24)
- The three things your bedroom needs for the highest quality of sleep (29:11)
***INCREASE YOUR ENERGY IN 30 DAYS, RESOURCES, & SOCIAL LINKS***
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