What makes us buy things we don’t need or give our time away by saying yes to all the things – social events, meetings, volunteer shifts, and projects?
What is that voice that constantly questions us: ‘is it enough?’
There isn’t exactly an objective definition of enough, so the real question is can we let it be enough?… READ MORE
Life isn’t always as easy as we’d like it to be.
We will face difficult chapters in our lives where things feel like they’re crumbling, breaking down, or falling apart. Peculiar seasons where everything seems to just go wrong and the solutions feel out of reach.… READ MORE
When I meet other working women and ask how they want to feel, they tell me they want to feel at ease, calm, fully present, or in control.
And why? Because that’s NOT how they feel right now! It’s normal, but the key to feeling better is knowing the levers to pull to get you back to a state where you feel a sense of agency and control.… READ MORE
The hustle and bustle of the holiday season can seem scary. And understandably so.
With so many holiday season milestones looming and approaching faster and faster, it’s easy to hit the panic button and live in dread of the stress surrounding them instead of joyful anticipation and holiday cheer.… READ MORE
Many of us cringe at the thought of opening our homes to other people, especially if it extends longer than a single night.
But why?
The idea of opening your home to other people can seem scary for a wide array of reasons.… READ MORE
Do you ever have problems where it seems that no matter how many times you fix them, they keep re-appearing? You think you’ve taken care of them, but they pop up again and again.
They may be big resolutions you set every New Year’s Eve, or little aggravations that nag at you repeatedly.… READ MORE
Do you ever feel like you don’t measure up? Have you ever felt left out because you weren’t invited to a night out? Does scrolling on Instagram sometimes feel draining and depressing? Do you ever see a 22 year old phenom on Instagram and think, “How the heck is she there already?… READ MORE
…and she lived happily ever after. As little girls we bought into the fairy tale, so sometimes as women, we want to live a life without any challenges or hiccups — and effortlessly sail into retirement.… READ MORE
Have you ever heard a story about something awe-inspiring someone has done and you think: ‘It would be so amazing to do that someday’…
Then end up never doing it?
We’ve all had that experience of looking great experiences square in the eye – ones that are so intensely desirable – and telling ourselves ‘not yet’.… READ MORE
It’s our 5 year anniversary, so we’re taking a trip down memory lane. Meet my team as we reminisce about the episodes we’re still talking about, in some cases several years after they originally aired.… READ MORE
