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Can’t live with them, can’t live without them.
This is definitely true, and there are certain types of women you must avoid like the plague (unless you like dealing with suffering, feeling helpless, and an empty bank account.)
Before you think, “Oh yeah, I’ll just avoid the clubs and meet someone with morals,” I have to stop you right there.… READ MORE

There are two big myths most people believe—my former self included—about therapy which sabotage their results. Especially over the long-term.
Even if you have initial success on your therapeutic journey, believing in one of these myths can undermine your progress.… READ MORE

Sadness is something most guys struggle with. But it’s the one emotion they repress the most. And this repression leads to increased stress, anxiety, and depression. Not only that, the increase in cortisol associated with stress can lead to changes in heart rate, motivation and sleep.… READ MORE

Last week we covered how “pain is not an emotion.”
Ok, great. But what do you do about an emotion that feels painful?
In today’s episode, you’ll discover exactly how to deal with painful emotions (even if you’ve been to an IFS therapist before and it didn’t work.) You’ll also discover three emotions that immature people consider to be painful.… READ MORE

Pain is not an emotion.
Bold statement, I know, but emotional pain actually comes from resisting the emotion that you consider to be painful.
In other words, it’s not the pain that’s hurting you, it’s the emotion you find painful.… READ MORE

Ted Bundy, Jeffrey Dahmer, and John Wayne Gacy. Without a doubt, some of the sickest individuals to roam America in the 20th century. But according to IFS Therapy & Richard Schwartz’s book, “No Bad Parts”, they aren’t pure evil.… READ MORE

Shadows are repressed parts of you that have been exiled, disowned, and thrust into your unconscious. In other words, they’re still there — and causing you untold amounts of pain and suffering. The worst part?… READ MORE

Socially awkward guys don’t get girls, that’s the cold, hard truth. But hiding your social awkwardness and anxiety isn’t the answer either. When you repress, exile, and cut out your social anxiety in order to feel good about yourself, you force it further into your subconscious.… READ MORE

Immature boys subscribe to the belief of “pure evil.” These boys need to seek out the hero’s journey. They need to seek out “good” vs. “evil.” So they can categorically define somebody as a hero or a villain.… READ MORE

Here’s a true story: James was at a party with his girlfriend. There was a hilarious, tall, and handsome dude who kept making her laugh — obnoxiously loud.
She was giving him attention and practically ignoring James.… READ MORE

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