In today’s show, the human strength expert Kyle Newell shares the importance of having a morning routine and how it can help you make the most out of your day.
Here are the show highlights of The Ultimate Morning Routine:
Smart Moves (1:30)
A life without plans (3:05)
Importance of having a routine (4:44)
Learning and movement (6:00)
Physical movement and emotional safety (6:40)
Emotionally engaged with focused interest (8:55)
Chronic stress (12:07)
Ultimate morning routine (13:15)
Making use of both sides of the brain (16:03)
Kyle’s piece of advice (19:47)
A Life without Plans
Kyle started achieving moderate success in his daily life about 4 years ago.… READ MORE


