In today’s show, the human strength expert Kyle Newell shares the principles he learned in strength training and how he developed them. Tune in and learn how you can apply them as well!
Here are the show highlights of How I Came Up With the Newell Strength Training Principles:
Big beyond belief (00:59)
When stress is applied to the body (2:14)
Ranking different types of exercise (2:48)
Kyle’s bodybuilding background (3:41)
Scott Abel as greatest influence (6:13)
The value of having a great coach (7:26)
Full range of emotion (11:46)
Peripheral hard action (12:44)
Progressive overload (14:02)
Mind stimulation (15:20)
Big Beyond Belief
Leo Costa and Tom Platz’s Big Beyond Belief inspired Kyle early in life.… READ MORE


