For many years, society has been perplexed by powerful women. Generations of women have been conditioned not to speak their truth, voice their opinions, and use their voice. When women speak up, they get labeled as “bossy” or worse.… READ MORE
If you find yourself constantly nagging your kids to get off their phones, you’re not alone!
Technology has invaded every nook and corner of our lives. Parents are working from home, children are exposed to screens – and everyone’s checking social media a zillion times a day!… READ MORE
The number of incredible women chasing their own career dreams is awe-inspiring. The days when women didn’t stand a chance of holding a breadwinner role are long gone.
Sounds amazing, right? Not so fast, my friend.… READ MORE
When was the last time you did something for yourself? With so many things on our checklist each day, many of us are guilty of getting lost in the day-to-day activities and stresses of the external world.… READ MORE
As summer comes to a close, many of us feel a little blue; we’re not quite ready to bid adieu to the ease and flow of the season.
Before we know it, we’re back to the all-too-familiar hustle of everyday life, complete with that feeling of dread that creeps in Sunday evening and the reluctance with which you drag yourself out of bed and into your Monday morning commute.… READ MORE
Have you ever thought you were for sure going to bomb a job interview or school presentation but then ended up getting through it with flying colors?
That was your mind playing tricks on you.
It turns out our brain is an excellent author…of fiction!… READ MORE
Life is full of little boxes pleading to be checked off; it all starts in school with classes to be taken, clubs to be joined, and most importantly, a degree to be earned.
As we get older and life throws more challenges at us, we realize how many things we think we need to do to meet society’s standards.… READ MORE
Sitting with anger, anxiety or sadness may be the last thing you want to do. Because it’s uncomfortable. Because it hurts. Because you’re too tired.
Or maybe you just don’t know how.
You’re not alone.… READ MORE
Can you recall a tradition that your family had when you were younger?
Maybe it was visiting your cousins every weekend for a Sunday lunch? Or opening a single present on Christmas eve? Whatever your childhood traditions were, they undoubtedly created a sense of belonging and contributed to your shared legacy with your loved ones.… READ MORE
When you think about working out, you probably envision going to the gym or a class. But there’s a powerful exercise that you can fit into your day – even when you feel too busy.
What is it? Walking.
It may sound too simple but walking is actually one of the most mentally and physically rewarding activities you can do.… READ MORE
