It doesn’t come as a surprise that most people want control in their lives, but the desire for it feeds anxiety.
When you can’t control your environment, you get a gut feeling that something is wrong.… READ MORE
A majority of people feel the need to “hide” parts of their identity at work. They downplay their life, avoid personal questions, and get too wrapped up in projects.
But hiding who you are at work takes a lot of time and energy.… READ MORE
Managing your emotions isn’t a natural concept. It takes practice and commitment. And even when you take the high road, you might not get the response you want.
But emotional maturity is more than asserting yourself.… READ MORE
Whether it’s related to work or something personal, we’ve all felt like we’re swimming with our heads underwater.
You can only hold your breath for so long. Coming up for air is the only way to live a life with joy (and recover to take on the day). … READ MORE
It’s easy to forget who you are in a world full of social pressure. But if you can’t overcome a fear of judgment, you won’t do the things you’re drawn to. And if you suppress your true nature, life starts to feel miserable.… READ MORE
If you are stuck doing the same thing every day, life gets stagnant. You start to feel drained, unmotivated, and without options.
But unhappy circumstances won’t change unless you do. In fact, you might even be standing in your own way.… READ MORE
When you hear the word ‘selfish,’ you might think of a person who focuses only on themselves. It’s portrayed as a negative trait that puts us above others.
But being selfish isn’t as bad as you think.… READ MORE
Whether it’s choosing a restaurant for dinner or deciding to move across the country for a job, we face decisions on a daily basis. And sometimes those decisions can feel so overwhelming, you’d rather not make them at all.… READ MORE
Crossing paths with highly influential people can be quite nerve-racking. There’s a wave of intimidation surrounding success and social status, even if you’ve only created a persona of the actual person in your head. … READ MORE
If you find yourself fighting fatigue with an extra cup of coffee or looking to escape your day with a second glass of wine, you’re not alone.
And while it can feel like life is full of one-time actions, it’s the habits formed daily that achieve happier days.… READ MORE
