When you think about working out, you probably envision going to the gym or a class. But there’s a powerful exercise that you can fit into your day – even when you feel too busy.
What is it? Walking.
It may sound too simple but walking is actually one of the most mentally and physically rewarding activities you can do.… READ MORE
It turns out the most important conversations are the ones we have with ourselves.
But if you’re not mindful, the discussion in your head can turn into “chatter”. That’s when your self-talk goes sideways and turns into endless anxiety-provoking worry.… READ MORE
The rising number of incredible women starting businesses and breaking entrepreneurial gender barriers is breathtaking. But it only tells part of the story. Simply starting a business may not lead to the satisfaction you imagined when you launched your new venture.… READ MORE
If you feel like being a parent is the toughest job you’ve ever had, you’re not alone. Being a parent is both beautiful and extremely challenging all at the same time.
After all, we’re helping a whole new person navigate the world.… READ MORE
Imagine you finally overcame your agonizing “what if” syndrome and jumped into something new. It should all be easy now, right? No fast, my friend.
Buckle up because you’re headed straight for the “messy middle”.… READ MORE
If you’re raising kids, life is always super busy. Between household chores, work, and parenting, finding time for your significant other can be incredibly challenging.
But if you don’t make time to connect, it’s all too easy to become roommates who just co-exist.… READ MORE
You plan your vacation to relax and take a break from work. But too often being out of the office means you’re cramming in extra hours right up till the moment you leave. By the time you get to the airport, you’re tired, frazzled, and cranky.… READ MORE
Laundry, unwashed dishes, meal plan for the week, work, medical appointments, and so much more. Being a mom comes with a seemingly endless to-do list.
And you’re not only staring down a busy schedule – you’re also carrying around a mental list of decisions, reminders, and things you need to do.… READ MORE
Most corporate workplaces buy into certain myths that can unintentionally keep women and minorities from reaching their potential (even in diverse and progressive companies).
My guest today, Deanna Bass, has codified these myths that keep true equality just out of reach.… READ MORE
Do you ever wake up feeling like your dimmer switch is on? As if some external force needs to rise up to push you through the workday?
Pay attention because you could be noticing the signs of early-stage burnout. … READ MORE
