Have you ever thought you were for sure going to bomb a job interview or school presentation but then ended up getting through it with flying colors?
That was your mind playing tricks on you.
It turns out our brain is an excellent author…of fiction!… READ MORE
Life is full of little boxes pleading to be checked off; it all starts in school with classes to be taken, clubs to be joined, and most importantly, a degree to be earned.
As we get older and life throws more challenges at us, we realize how many things we think we need to do to meet society’s standards.… READ MORE
Sitting with anger, anxiety or sadness may be the last thing you want to do. Because it’s uncomfortable. Because it hurts. Because you’re too tired.
Or maybe you just don’t know how.
You’re not alone.… READ MORE
Can you recall a tradition that your family had when you were younger?
Maybe it was visiting your cousins every weekend for a Sunday lunch? Or opening a single present on Christmas eve? Whatever your childhood traditions were, they undoubtedly created a sense of belonging and contributed to your shared legacy with your loved ones.… READ MORE
When you think about working out, you probably envision going to the gym or a class. But there’s a powerful exercise that you can fit into your day – even when you feel too busy.
What is it? Walking.
It may sound too simple but walking is actually one of the most mentally and physically rewarding activities you can do.… READ MORE
It turns out the most important conversations are the ones we have with ourselves.
But if you’re not mindful, the discussion in your head can turn into “chatter”. That’s when your self-talk goes sideways and turns into endless anxiety-provoking worry.… READ MORE
The rising number of incredible women starting businesses and breaking entrepreneurial gender barriers is breathtaking. But it only tells part of the story. Simply starting a business may not lead to the satisfaction you imagined when you launched your new venture.… READ MORE
If you feel like being a parent is the toughest job you’ve ever had, you’re not alone. Being a parent is both beautiful and extremely challenging all at the same time.
After all, we’re helping a whole new person navigate the world.… READ MORE
Imagine you finally overcame your agonizing “what if” syndrome and jumped into something new. It should all be easy now, right? No fast, my friend.
Buckle up because you’re headed straight for the “messy middle”.… READ MORE
If you’re raising kids, life is always super busy. Between household chores, work, and parenting, finding time for your significant other can be incredibly challenging.
But if you don’t make time to connect, it’s all too easy to become roommates who just co-exist.… READ MORE
