A single decision can change the world for the better. However, indecisiveness leads to procrastination, overthinking, and failure.
Decisions have the power to motivate and inspire. But lack of decision can lead to frustration and resentment.… READ MORE
We’ve all had big dreams. But in a lot of cases, those dreams didn’t pan out the way we envisioned them. Sadly, this causes a lot of people to give up.
Our outcome-oriented society has trained us to expect instant gratification and immediate results.… READ MORE
In today’s episode, I share my journey of significant health improvement and weight loss in our final discussion, “The Essence of Greatness: The Basics.”
Learn how a shift in mindset can lead to better health and more fulfillment.… READ MORE
In this episode, we focus on the theme of determination and its role in achieving personal success.
Today I will share my own experience of losing 130 pounds and improving my health, emphasizing the mindset changes that were essential to this journey.… READ MORE
With the world moving at the click of a button, most of us have forgotten what it’s like to wait for something. But if we’ve learned anything from the great minds of Albert Einstein and Winston Churchill, it’s that waiting shapes your talents into your greatest achievements yet.… READ MORE
Stress probably feels like an inevitable part of your everyday life (especially over the last year). But spending your days worrying about every little thing doesn’t make life better, it only makes you feel less in control.… READ MORE
Welcome to “How Ya Livin’,” where self-improvement meets real-life stories with your host, Dr. Rick Rigsby. In episode 184, join us for an impactful discussion on “The Essence of Greatness.”
Today, I explore how a change in my thinking led me to drastic weight loss and the realization that growth demands answering the tough “why” questions in our lives.… READ MORE
In this episode, Dr. Rick Rigsby continues the conversation on “The Essence of Greatness.” He recaps the first two episodes of the series, covering the importance of embracing pain for growth and the mindset of doing hard things better.… READ MORE
Get ready to join Dr. Rick Rigsby on a journey of grit, growth, and greatness! In this episode, he shares raw and powerful insights, drawn from his own health transformation, that will ignite a fire within you.… READ MORE
In this episode of How Ya Livin, Dr. Rick Rigsby explores the essence of greatness, starting with a discussion on the pain of success. He emphasizes the necessity of change and growth, pointing out that growth equals change, which in turn equals loss and pain.… READ MORE
