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It’s easy to get upset at others when they’re ignorant, annoying or insulting. But when you get upset, you’ll only feel more disconnected. 
The best way to repair your relationships and connect with others is through compassion. READ MORE

All of us can get stuck in a rut. We feel defeated, worried, and overwhelmed at everything. There is no forward momentum and our brain comes up with excuses.
Ruts sap your energy and keep you from being the best person you can be.… READ MORE

While February is a time to reflect on the accomplishments of Black History, it is also a time to speak on the future. America feels more divided than ever these days. But where there is hope, there is faith.READ MORE

It’s hard for many of us to focus. And most people feel that they have to force themselves to focus. When you draw all your attention on one thing, it can feel like a burden.
When everything seems to be on the line for something, focus can feel like a pressure.… READ MORE

When you think about good communicators, you might think about charismatic salespeople, eloquent writers or creative artists. 
If you think that way, it’s hard to think you could become great at communication–you can’t copy a skill someone built over decades, right? READ MORE

Whether it’s athletes, entrepreneurs or artists: We admire people who excel at their craft. Excellence is awe-inspiring and makes us wish we were at the same level. 
But excellence isn’t reserved for those with extraordinary talent.READ MORE

We have all been offended at some point in our lives. And whether the person knows they offended you or had no idea, it probably ruined the relationship.
When you feel doubt and disappointment in someone, it’s impossible to see past the situation.… READ MORE

Most people believe when you’re successful and happy, you can achieve the impossible. You use critical thinking skills to see obstacles as opportunities.
When you are open to possibilities, you find new solutions.… READ MORE

Values are a fundamental part of our lives. For better or worse, they shape everything we do, from the words we say to the actions we take.
Your life experience sets the stage for the values that you live out later in life.READ MORE

There’s a famous saying that you should “never underestimate the power of your words.” But how many people actually understand the magnitude of that power? I’ll give you a hint – most people think their words are completely harmless. READ MORE

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