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Ambitious people fall into a trap: You’ve learned from a young age that achievement means love, and so, you chase achievement and other external markers of success only to realize the gnawing void is still there.… READ MORE

Most people spend their lives performing.
Pretending to be who they think they should be — polished, composed, and never too much.
But underneath, they feel like frauds.
Because the parts of themselves they’ve hidden — the anger, the neediness, the shame — are still alive, whispering, “If they really knew you, they’d leave.”
That’s why being yourself feels unsafe.… READ MORE

There is a seductive and destructive lie many people fall into: Learn the best tricks and gimmicks and you can have complete control over your relationships – romantic and business.
It’s so seductive because it promises control and success, but it’s even more destructive because it delivers fear instead of control and breeds insecurity instead of success.… READ MORE

In pickup artist culture, men see women’s natural defenses as tests and shields. Pass these “shit tests” and break through her “bitch shields,” and you win her love and affection.
But women aren’t sitting around scheming elaborate tests or plotting shields.… READ MORE

There are two strategies men deploy when they’re dating, but insecure. Either they try the “Nice Guy” approach or its opposite, the pickup artist approach.
But even though these strategies are polar opposites, they suffer the same moral flaw of concealment.… READ MORE

What do you do after you fall short of your values? If you’re like most of us, you deflect, you hide, and you collapse into toxic shame that severs your self-trust and self-respect.
But there’s another way to deal with your failures that can actually improve your relationship with yourself and others.… READ MORE

Most people walk around fighting an invisible war inside themselves.
On the outside, they play the part of the “good person.” But behind the mask lurk the emotions they’ve been told are unacceptable—envy, lust, anger, cruelty, shame.… READ MORE

Most people, thanks to religious, cultural, or family baggage, carry around the unnecessary burden of toxic sexual shame. Sometimes this isn’t even your own shame, it’s been passed down through generations under the guise of virtue.… READ MORE

There’s one ingredient missing from many high achievers’ lives that drains all the fulfillment from their success, turns small failures into a life-or-death scenario, and slowly poisons your relationships at home and at work.… READ MORE

Most people treat fear as the enemy. They avoid it, numb it, or try to silence it. But here’s the truth: fear isn’t the problem. Fear is the forge where courage is born.
Every meaningful step in life requires it.… READ MORE

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