In a rush? Jump to the show highlights here:
The Buddha’s guide to finding happiness (1:20 mark)
The power of teaching (3:40 mark)
STRESS (and how you can reduce yours) (5:50 mark)
A practical exercise you can use to reduce stress right now (9:30 mark)
The three reasons that make us feel stressed (10:30 mark)
Creating long lasting transformation (14:00 mark)
A recipe for disaster that you must avoid (15:20 mark)
The TWO key factors that affect your level of perceived ‘threat’ (15:45 mark)
Why judgement is so threatening (16:30 mark)
Information is NEVER the problem.… READ MORE


