Show highlights include:
How to get the benefits of meditation without spending hours on a cushion for hours. (3:01)
The one decision that determines whether you crumble in the face of challenges – or rise to the occasion and win.… READ MORE
In this episode, you’ll discover…
How to volunteer with organizations you support even if you work so much you have no time (3:27)
Why focusing on other people is the easiest and most effective way to get out of a depressive funk (4:43)
The “Tribe Secret” that magically repels negative Nancies from you while attracting your new best friends (7:52)
How to quickly bounce back after a bad day (8:28)
… READ MORE
In this episode, you’ll discover…
How a quick and thoughtful text message can turn someone’s entire day around (3:01)
The “Vent Buddy System” that magically helps you get over bad days when nothing goes your way (3:20)
The counterintuitive way a traumatic childhood can fuel your positivity today (4:56)
How acting like a fool can save someone’s life (6:24)
Why watching The Office puts dealing with negative people on “easy mode” (8:52)
… READ MORE
In this episode, you’ll discover…
How to use your unique gifts and talents to make the world a better place (even if you don’t feel special) (1:39)
The “Giving Back Mindset” that instantly makes you happier (2:21)
Why simply being happy “rubs off” on unhappy people and puts a big, fat smile on their face (3:26)
How building a “Network of Positivity” snuffs out negative people and lets them think positively (4:09)
… READ MORE
In this episode, you’ll discover…
How putting a smile on others’ faces can be the most profitable thing you ever do (2:27)
The “roll with the punches mindset” that can turn a rotten hand into a blessing in disguise (5:16)
Why it’s easier for younger people to be positive (and how older people can “hack” this skill) (8:24)
How to create a mountain of positive influence in the world (even if you have cancer or another life-altering disease) (10:10)
… READ MORE
Riding bikes for kids with cancer with founder and president of Milestone Communications, Len Forkas
In this episode, you’ll discover…
The 2-second mindset shift that immediately transforms negativity into positivity (even on your worst days) (5:37)
How riding your bike can help children with cancer (and how to apply this to anything you do) (6:09)
Why letting go of control is the first step towards living a more positive life (7:58)
The selfish reason for helping others that makes it 100x easier (13:15)
… READ MORE
In this episode, you’ll discover…
How to always be generous to other people (even when you’re stressed, tired, and broke) (2:19)
The “Instant Gratification” mindset shift that makes being positive easier than drinking water through a straw (2:49)
Why being present is the best gift you can give (and makes you happy at the same time) (3:20)
How to use the phrase “misery loves company” to your advantage to help miserable people become happier than they ever thought possible (4:54)
… READ MORE
In this episode, you’ll learn…
Why leading by example helps you impact more people (even if you’re not the best leader) (3:26)
How embracing a Stoic attitude is like a cheat code for positivity (5:22)
The “Seat At The Table Approach” to social media that helps you transform negativity into positivity (7:18)
How to positively impact a stranger that makes them think about you forever (8:29)
… READ MORE
In this episode, you’ll learn…
The selfish way to make yourself feel better by helping others (2:52)
Why you don’t have to be positive 24/7 to inspire others with your positivity (5:06)
How pretending to be positive when you’re not is more dangerous than being negative (5:32)
The subtle mindset shift that eliminates your guilt when you’re feeling nasty emotions (5:45)
Kevin Durant’s mindset secret for staying positive (even after a terrible game) (7:02)
… READ MORE
In this episode, you’ll learn…
The “Choose Your Lens Strategy” that helps you see the positive side even during negative situations (4:56)
How to stand firm in your beliefs when being attacked for them (without tossing and turning all night over it) (8:12)
The “Criticize Locally, Share Positives Globally Technique” that lets you disagree with others without shaming them (10:07)
How common ground instantly defuses resentment during heated arguments (and how to find it regardless of who you’re talking to) (11:38)
… READ MORE
