Most people, thanks to religious, cultural, or family baggage, carry around the unnecessary burden of toxic sexual shame. Sometimes this isn’t even your own shame, it’s been passed down through generations under the guise of virtue.… READ MORE
There’s one ingredient missing from many high achievers’ lives that drains all the fulfillment from their success, turns small failures into a life-or-death scenario, and slowly poisons your relationships at home and at work.… READ MORE
Most people treat fear as the enemy. They avoid it, numb it, or try to silence it. But here’s the truth: fear isn’t the problem. Fear is the forge where courage is born.
Every meaningful step in life requires it.… READ MORE
If you constantly feel on edge, like a wave of anxiety is always crashing directly into your nervous system, then I have some tough news for you:
The root of anxiety is almost always a lack of integrity in some aspect of your life.… READ MORE
There’s a deep irony that happens to people who chase validation and power at all costs: They’re the ones who end up exhausted, paranoid, alone, burnt out, bitter, and resentful in the long-term. If it hasn’t happened yet, it’s only a matter of time.… READ MORE
There’s an ancient Western myth that’s been adopted by the masses and often without their consent. It can be found in movies like Star Wars and Finding Nemo. It’s in books like The Lord of the Rings and Harry Potter.… READ MORE
Most people I’ve coached have a similar story: They inherited the “Silent Blueprint” lie as a child that told them they must perform, impress, and achieve to feel like they’re enough.
And yet, at a certain point, their wins feel like losses.… READ MORE
So many high achievers do the “right things.” They read the books. They practice breath work. They follow the morning routines. They “hack” their productivity.
All of these things can make them feel calmer, more in control, and more focused.… READ MORE
Most high achievers are being driven by the absolute worst source of fuel: Fear, guilt, shame, and insecurities.
These traps are alluring because they’re actually effective routes to short-term success.… READ MORE
Many leaders are driven by an insidious fear that tells them their sense of self-worth depends on their ability to protect their mask. But your mask is just an outdated story your subconscious created, and protecting this mask can only drive a wedge between you and your spouse, your kids, and your team.… READ MORE
