Think you’re too busy to cook?
The convenience of take-out and fast food can be seductive at times – but it comes at a price.
You can spare yourself and your family unwanted calories and saturated fat just by cooking at home – and with fresh, healthy, and simple ingredients, it won’t take you any more time than your regular take-out run.… READ MORE
Some days, you feel vibrant, powerful and full of energy to conquer the day. Other days, you just don’t. So what’s the secret behind maximizing those days where you feel amazing?
Today’s guest Brenda Villa is an expert at energy management.… READ MORE
Taking a vacation as an employee is fairly easy: Request time off, get it approved and then arrange your travel.
If you’re an entrepreneur, taking time off is a lot more complicated. But you need vacations–especially when you’re working hard every day.… READ MORE
Whether it’s in our workplace, our families, or our neighborhoods, it’s totally normal to want to be liked. But when being liked becomes a NEED, it can drive us away from who we truly are.
We can fail to stand up for ourselves, or lose touch with the things that bring us joy, or morph into inauthentic versions of ourselves.… READ MORE
Let’s face it – our parents are our very first, and often most impactful, teachers. From learning to walk and talk to providing lessons about manners to values, their commitment to this teaching role is core to who we become.… READ MORE
Don’t you just love those days when everything just seems to fall into place? The moments that make you feel strong, powerful and unstoppable. These days, although sometimes unexpected, don’t just happen by accident.… READ MORE
As a kid, summers were just plain awesome. Those carefree days you spent at the pool, on family vacations, or just hanging out with your friends have become treasured memories.
But as a working mom, summers are a lot more stressful.… READ MORE
As children, making friends is so easy. All it really takes is 10 minutes of tag on the playground to make a connection that can build indefinitely.
As adults, it seems super hard to make friends. But it doesn’t have to be.… READ MORE
You’ve probably heard the phrase “more is more.” But is that ALWAYS true?
We often feel like we should be working more, doing more and saying yes to ALL THE THINGS.
But when you try to do everything, you lose focus.… READ MORE
One of the most fulfilling aspects of life is the ability to pursue a purpose. Being passionate about what you do each day gives you clarity and energy in all aspects of your life. And no matter what you might be juggling on a given day, we are all wired for a sense of mission.… READ MORE
