Navigating the holidays can be a challenge. And while you may be able to avoid those “certain people” throughout the year, the holidays don’t always give you that opportunity.
However, when you learn the skill of coping ahead, you can feel confident about your plan to handle holiday emotions so you feel less overwhelmed and more in control.… READ MORE
Having the perfect plan can feel like a safety net. You just know it’s going to set you up for smooth sailing, so you feel fully in control…until you don’t.
In fact, overplanning can backfire…and when it does you’re left with even more things to do, which causes unnecessary stress.… READ MORE
If you’ve ever felt like you’re at war with your body, you’re not alone. In fact, 97% of women report that they think intensely negative thoughts about their bodies every single day. We actually bond over this common misery. … READ MORE
Sometimes we pride ourselves on ‘caring too much.’ But making a decision can feel practically impossible when you are trying to keep everyone else happy.
And if you’re always yearning for approval, you’ll find it harder to make the right decisions for yourself.… READ MORE
Everyone shuts down sometimes. Whether you’re afraid of getting hurt, want to avoid conflict, or are trying to protect your hard-earned reputation, it’s tempting to put on your armor and hide out.… READ MORE
Momentum – like a ferris wheel – is a constant cycle. When you’re at the top, you feel a sense of fulfillment and like anything is possible. But when you lose that momentum, everything starts to feel like an obstacle.… READ MORE
New Year’s Eve is the most popular time for people to make goals. For example… the gyms are packed in January and full of motivation.
But by February, the crowd dies off. People become less interested and don’t follow through on their resolutions.… READ MORE
Feeling like you have to ‘do everything’ is normal… but it is also draining and leads to high anxiety. And it’s impossible to celebrate your personal wins when you never feel good enough.
That’s the last thing we want to teach our girls – and for them to pick up on.… READ MORE
When it comes to accomplishing your dreams, you might not know what the first step is…
It’s easy to say “I don’t know” and make that the end of the road.
But what if “I don’t know” is a question, not an answer?… READ MORE
You need powerful language to command a room or explain a side. And when you don’t know how to make your point, you end up apologizing and underselling.
If you fall into patterns of bad communication, you’ll never make the impact you want in the world.… READ MORE
