In today’s episode, I share my journey of significant health improvement and weight loss in our final discussion, “The Essence of Greatness: The Basics.”
Learn how a shift in mindset can lead to better health and more fulfillment.…
In this episode, we focus on the theme of determination and its role in achieving personal success.
Today I will share my own experience of losing 130 pounds and improving my health, emphasizing the mindset changes that were essential to this journey.…
With the world moving at the click of a button, most of us have forgotten what it’s like to wait for something. But if we’ve learned anything from the great minds of Albert Einstein and Winston Churchill, it’s that waiting shapes your talents into your greatest achievements yet.…
READ MOREStress probably feels like an inevitable part of your everyday life (especially over the last year). But spending your days worrying about every little thing doesn’t make life better, it only makes you feel less in control.…
READ MOREWelcome to “How Ya Livin’,” where self-improvement meets real-life stories with your host, Dr. Rick Rigsby. In episode 184, join us for an impactful discussion on “The Essence of Greatness.”
Today, I explore how a change in my thinking led me to drastic weight loss and the realization that growth demands answering the tough “why” questions in our lives.…
In this episode, Dr. Rick Rigsby continues the conversation on “The Essence of Greatness.” He recaps the first two episodes of the series, covering the importance of embracing pain for growth and the mindset of doing hard things better.…
READ MOREGet ready to join Dr. Rick Rigsby on a journey of grit, growth, and greatness! In this episode, he shares raw and powerful insights, drawn from his own health transformation, that will ignite a fire within you.…
READ MOREIn this episode of How Ya Livin, Dr. Rick Rigsby explores the essence of greatness, starting with a discussion on the pain of success. He emphasizes the necessity of change and growth, pointing out that growth equals change, which in turn equals loss and pain.…
READ MOREHave you ever come across someone who was relentlessly negative? Someone who always saw the bad in a situation? Maybe you were in a tough spot in your life that you thought would never pass.
How do you move past that?…
The lack of a unified message in the world has made it easy to judge others (or even face judgment yourself). But making assumptions and shaming others doesn’t help you find common ground in a problem, it only creates a stronger divide.…
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