There are two strategies men deploy when they’re dating, but insecure. Either they try the “Nice Guy” approach or its opposite, the pickup artist approach.
But even though these strategies are polar opposites, they suffer the same moral flaw of concealment.… READ MORE
What do you do after you fall short of your values? If you’re like most of us, you deflect, you hide, and you collapse into toxic shame that severs your self-trust and self-respect.
But there’s another way to deal with your failures that can actually improve your relationship with yourself and others.… READ MORE
Most people walk around fighting an invisible war inside themselves.
On the outside, they play the part of the “good person.” But behind the mask lurk the emotions they’ve been told are unacceptable—envy, lust, anger, cruelty, shame.… READ MORE
Most people, thanks to religious, cultural, or family baggage, carry around the unnecessary burden of toxic sexual shame. Sometimes this isn’t even your own shame, it’s been passed down through generations under the guise of virtue.… READ MORE
There’s one ingredient missing from many high achievers’ lives that drains all the fulfillment from their success, turns small failures into a life-or-death scenario, and slowly poisons your relationships at home and at work.… READ MORE
Most people treat fear as the enemy. They avoid it, numb it, or try to silence it. But here’s the truth: fear isn’t the problem. Fear is the forge where courage is born.
Every meaningful step in life requires it.… READ MORE
If you constantly feel on edge, like a wave of anxiety is always crashing directly into your nervous system, then I have some tough news for you:
The root of anxiety is almost always a lack of integrity in some aspect of your life.… READ MORE
There’s a deep irony that happens to people who chase validation and power at all costs: They’re the ones who end up exhausted, paranoid, alone, burnt out, bitter, and resentful in the long-term. If it hasn’t happened yet, it’s only a matter of time.… READ MORE
There’s an ancient Western myth that’s been adopted by the masses and often without their consent. It can be found in movies like Star Wars and Finding Nemo. It’s in books like The Lord of the Rings and Harry Potter.… READ MORE
Most people I’ve coached have a similar story: They inherited the “Silent Blueprint” lie as a child that told them they must perform, impress, and achieve to feel like they’re enough.
And yet, at a certain point, their wins feel like losses.… READ MORE
