If you constantly feel on edge, like a wave of anxiety is always crashing directly into your nervous system, then I have some tough news for you:
The root of anxiety is almost always a lack of integrity in some aspect of your life.… READ MORE
There’s a deep irony that happens to people who chase validation and power at all costs: They’re the ones who end up exhausted, paranoid, alone, burnt out, bitter, and resentful in the long-term. If it hasn’t happened yet, it’s only a matter of time.… READ MORE
There’s an ancient Western myth that’s been adopted by the masses and often without their consent. It can be found in movies like Star Wars and Finding Nemo. It’s in books like The Lord of the Rings and Harry Potter.… READ MORE
Most people I’ve coached have a similar story: They inherited the “Silent Blueprint” lie as a child that told them they must perform, impress, and achieve to feel like they’re enough.
And yet, at a certain point, their wins feel like losses.… READ MORE
So many high achievers do the “right things.” They read the books. They practice breath work. They follow the morning routines. They “hack” their productivity.
All of these things can make them feel calmer, more in control, and more focused.… READ MORE
Most high achievers are being driven by the absolute worst source of fuel: Fear, guilt, shame, and insecurities.
These traps are alluring because they’re actually effective routes to short-term success.… READ MORE
Many leaders are driven by an insidious fear that tells them their sense of self-worth depends on their ability to protect their mask. But your mask is just an outdated story your subconscious created, and protecting this mask can only drive a wedge between you and your spouse, your kids, and your team.… READ MORE
The “right to exist” is a common myth used to justify aggression, destruction, and death. But states aren’t people. Structures rise and fall all the time. And using this argument to justify the actions of a state is misleading at best, and downright evil at worst.… READ MORE
The trickiest part about healing your inner world is learning to figure out the difference between self-help schticks and true healing. They are often confused with each other – especially by high achievers.… READ MORE
Many high achievers treat vulnerability as if it’s a four-letter word. And it’s easy to understand why: they’ve been told leaders must keep their emotions in check, and be level-headed and strong in the face of challenges.… READ MORE
