Often we structure our days as if we’re able to move systematically from meetings to appointments to activities, doing all of the things and conquering a hefty to-do list along the way.
But reality often looks different: We’re late, have to shuffle around appointments because meetings, calls and tasks balloon and, worst of all, we can’t figure out where all the time went.… READ MORE
These days, “doing it all well” might sound like an unlikely dream. And you’re not alone – even the most productive people get overwhelmed.
The answer to constant overwhelm? It’s not working faster to rapidly get through your list of to-dos—it’s actually slowing down.… READ MORE
Think you’re too busy to cook?
The convenience of take-out and fast food can be seductive at times – but it comes at a price.
You can spare yourself and your family unwanted calories and saturated fat just by cooking at home – and with fresh, healthy, and simple ingredients, it won’t take you any more time than your regular take-out run.… READ MORE
Some days, you feel vibrant, powerful and full of energy to conquer the day. Other days, you just don’t. So what’s the secret behind maximizing those days where you feel amazing?
Today’s guest Brenda Villa is an expert at energy management.… READ MORE
Taking a vacation as an employee is fairly easy: Request time off, get it approved and then arrange your travel.
If you’re an entrepreneur, taking time off is a lot more complicated. But you need vacations–especially when you’re working hard every day.… READ MORE
Whether it’s in our workplace, our families, or our neighborhoods, it’s totally normal to want to be liked. But when being liked becomes a NEED, it can drive us away from who we truly are.
We can fail to stand up for ourselves, or lose touch with the things that bring us joy, or morph into inauthentic versions of ourselves.… READ MORE
Let’s face it – our parents are our very first, and often most impactful, teachers. From learning to walk and talk to providing lessons about manners to values, their commitment to this teaching role is core to who we become.… READ MORE
Don’t you just love those days when everything just seems to fall into place? The moments that make you feel strong, powerful and unstoppable. These days, although sometimes unexpected, don’t just happen by accident.… READ MORE
As a kid, summers were just plain awesome. Those carefree days you spent at the pool, on family vacations, or just hanging out with your friends have become treasured memories.
But as a working mom, summers are a lot more stressful.… READ MORE
As children, making friends is so easy. All it really takes is 10 minutes of tag on the playground to make a connection that can build indefinitely.
As adults, it seems super hard to make friends. But it doesn’t have to be.… READ MORE
