Think you’re too busy to cook?
The convenience of take-out and fast food can be seductive at times – but it comes at a price.
You can spare yourself and your family unwanted calories and saturated fat just by cooking at home – and with fresh, healthy, and simple ingredients, it won’t take you any more time than your regular take-out run.
In this episode, you’ll learn how to make cooking fast and easy so you can enjoy more healthy dinners with your family without spending hours cooking complicated meals.
Show highlights include:
- Why not to worry about eating week-old meat from your freezer. (7:05)
- Why you shouldn’t use recipes if you want to cook faster and more often. (13:55)
- The 3 ingredients that make a simple, healthy meal every time. (14:10)
- The easiest salad dressing almost everyone loves. (18:20)
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