If you’ve ever felt like you’re at war with your body, you’re not alone. In fact, 97% of women report that they think intensely negative thoughts about their bodies every single day. We actually bond over this common misery. …
READ MORESometimes we pride ourselves on ‘caring too much.’ But making a decision can feel practically impossible when you are trying to keep everyone else happy.
And if you’re always yearning for approval, you’ll find it harder to make the right decisions for yourself.…
Everyone shuts down sometimes. Whether you’re afraid of getting hurt, want to avoid conflict, or are trying to protect your hard-earned reputation, it’s tempting to put on your armor and hide out.…
READ MOREMomentum – like a ferris wheel – is a constant cycle. When you’re at the top, you feel a sense of fulfillment and like anything is possible. But when you lose that momentum, everything starts to feel like an obstacle.…
READ MORENew Year’s Eve is the most popular time for people to make goals. For example… the gyms are packed in January and full of motivation.
But by February, the crowd dies off. People become less interested and don’t follow through on their resolutions.…
Feeling like you have to ‘do everything’ is normal… but it is also draining and leads to high anxiety. And it’s impossible to celebrate your personal wins when you never feel good enough.
That’s the last thing we want to teach our girls – and for them to pick up on.…
When it comes to accomplishing your dreams, you might not know what the first step is…
It’s easy to say “I don’t know” and make that the end of the road.
But what if “I don’t know” is a question, not an answer?…
You need powerful language to command a room or explain a side. And when you don’t know how to make your point, you end up apologizing and underselling.
If you fall into patterns of bad communication, you’ll never make the impact you want in the world.…
Getting a good night’s rest makes every part of your day better. It enhances your mood, energizes your spirit, and gets you ready to take on the day.
And while we all know how important sleep is, why do we continue to struggle with getting a good snooze?…
You know that a good day starts with a good morning. But it only takes one missing shoe to throw off the entire flow of those early hours…
Perfect mornings aren’t about being mistake-free. They are about handling things that come your way (while having enough time to get out the door). …
