Whether it’s a broken New Year’s resolution or blunder at work, we’re all really good at keeping track of what goes wrong. It’s easier to ruminate about our bad days than build the momentum to have better ones. …
READ MOREYou may think that weekends and holidays are the time to get caught up. You finish the work week only to overstuff your time off with even more things to do. And you’re always trying to catch up.
But is being caught up really possible?…
Over the last year, many of us have learned powerful lessons. And while sometimes the experiences that teach those lessons can drain us, there’s no better way to start off a new year than with a powerful mindset, rooted in hard-earned wisdom.…
READ MOREIn last week’s episode, we took a whirlwind tour of the Enneagram and its nine types. You may have even found out where you fit into the Enneagram model (and what drives your behavior).
But the gateway to deeper connection is in communicating with all types of the Enneagram.…
The Enneagram is a model of the human psyche. It reveals what we do to feel loved and what motivates our behavior. The Enneagram uses numbers, instead of language, to explain attitude and behavior.
Even though there are nine distinct personality types, one dominates each of our lives.…
The promise of a road trip is always exciting. You gather your favorite snacks and queue up a playlist, ready for adventure.
But what you’ve envisioned and what actually unfolds can be two entirely different stories. …
” artist=”Cherylanne Skolnicki | Brilliant Balance” ]
When December arrives, you might feel like it’s time to slip into your holiday role. You cook, host parties, wrap gifts, and plan everything start to finish.…
It might be surprising to learn that each of us has four distinct “characters” living in our brain. Each one experiences life through a particular lens and brings a unique perspective to situations we encounter.…
READ MORENavigating the holidays can be a challenge. And while you may be able to avoid those “certain people” throughout the year, the holidays don’t always give you that opportunity.
However, when you learn the skill of coping ahead, you can feel confident about your plan to handle holiday emotions so you feel less overwhelmed and more in control.…
Having the perfect plan can feel like a safety net. You just know it’s going to set you up for smooth sailing, so you feel fully in control…until you don’t.
In fact, overplanning can backfire…and when it does you’re left with even more things to do, which causes unnecessary stress.…
