Our minds are often our own worst enemies. They trap us in feedback loops of negative emotions.
But what if your mind became your best friend? Instead of beating you down with negative self-talk, your mind fills you with joy. Happiness becomes automatic. And you experience more freedom than ever before.
Not only is this possible, but it’s simple once you upgrade your “mental software.” When you do this, you direct your life instead of reacting to what’s happening in your mind.
And when you’re the director of your life, you’re free from regurgitating the past and spitting it into your future.
In this episode, I’m revealing how to upgrade your “mental software” so you can free yourself from all the negativity you created in your mind.
Show highlights include:
- How to defeat your emotional trauma by watching movies (1:05)
- The 4 layers of experience and how understanding them lets you upgrade your “mental software” (7:00)
- How your mind fills you with feel-good chemicals or lethal poison (and how to stop poisoning yourself) (13:16)
- Why relying on external events to give you joy makes it impossible to make yourself happy (13:58)
- The “3-4 Loop” that traps you in your addictive tendencies, compulsive behaviors, and self-sabotaging habits (14:39)
- The weird way talking about your emotions only strengthens their attacks on you (17:44)
- How to retrain your body’s reactions to stressors so you experience freedom on autopilot (18:22)
- The “What If” method that instantly frees you from negative self-talk and emotions (21:19)
If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.
If you or somebody you know is looking to drop the ‘F’ Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that’s making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.
If you’d like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041