You’ve probably taken vitamin, protein or magnesium supplements before. Those are great for your health, but there’s an invisible aspect of our health most people ignore: Our gut biome.
The trillions of bacteria in your body control more of how we feel, think and perform than most of us know.
When your gut biome is unhealthy, you might gain weight, feel stressed or get sugar cravings. When you fix your gut biome, you’ll have more energy, feel healthier and watch health issues disappear.
In this episode, you’ll hear from Jonathan Scheiman and Carolina Barsa, two of the founders of FitBiomics. They developed Nella, a game-changing probiotic designed to improve your gut health and help you perform your best.
They’ll share why probiotics are so important—and how you can improve your gut health to unleash your full potential.
Want to improve your performance every day? Listen now!
Show highlights include:
- Why the gut biome was a “hidden” part of our health for decades (and how that’s changing) (7:37)
- The two principles of gut health that help everyone from elite athletes to everyday people be their best selves every day. (22:24)
- The Tom Hanks movie that shows you exactly how to overcome your biggest challenges. (27:05)
- Why probiotics aren’t a magic pill that solves all your problems (and how to create a holistic healthy lifestyle) (29:43)