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We spend our lives chasing after happiness, which seems sensible, but it's a harmful habit that leads to unhappiness and misery.

Why?

Because it's a paradox. The fact is, if you're chasing something, it means you don't have it in the first place.

This applies to relationships, experiences, and friendships too.

Join us in this episode as we unveil the secret to effortlessly cultivate positive relationships for long-lasting happiness.

In this show:

  • Why chasing happiness is causing you misery (and how you can fix it) (4:05)
  • Try this weird “10-second gratitude” hack to unlock endless motivation & happiness (20:22)
  • The “Quality Person” framework to finding great friends that elevate you in every area of your life (35:15)

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Have a podcast in 30 days

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