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Katie Danger | The Everyday Athlete Podcast

Cardio Kills Muscle Gains

Katie Danger | The Everyday Athlete Podcast         Katie Danger | The Everyday Athlete Podcast        
Cardio Kills Muscle Gains           Cardio Kills Muscle Gains          
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    Show highlights include:

    • Ron Swanson’s advice for getting the fitness results you want (0:50)
    • Why training to gain muscle and lose weight at the same time backfires on you (1:56)
    • Avoid cardio at all costs unless you’re this type of person (4:24)
    • Listen to this before you consider training for a marathon… (4:44)
    • How your training program is causing hormonal imbalances, ruining your mood, and making you lethargic (9:57)
    • Make sure you have this much recovery time between your strength and cardio training sessions or you’ll destroy all your gains (12:36)

    The most important thing you can do to amplify your competitive success is focus on your nutrition. I created the Competition Nutrition Guide to help you maximize your performance. Get your free copy at http://CompetitionNutritionGuide.com.

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