Show highlights include:
- Why bodyweight training crushes powerlifting training in a fight (4:29)
- Why having cerebral palsy or any other degenerative disease isn’t an excuse to neglect exercise (5:14)
- Your physical body will never matter as much as this often overlooked thing… (7:27)
- Two forbidden words you should never say when it comes to your fitness regimen (7:58)
- The subtle mindset shift that “bulletproofs” your mind from negative thoughts (8:30)
- How to develop an iron-clad will that will help you squash any obstacle in your path (12:31)
- Struggling with motivation? Listen to this former Navy Seal who was told he’d never amount to anything… (13:54)
If you want to get in touch with Brandon, you can contact him on his Instagram page @brandontheadaptiveone.
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