Show highlights include:
- How to take control of your day — especially in a chaotic world (1:49)
- The sly way the media creates unnecessary fear and anxiety in you (3:47)
- The single most important thing you can do during a quarantine to keep your sanity (4:41)
- Why there’s no better time in history to analyze and evaluate your habits (4:32)
- The “quick and easy” way to control your thoughts (5:02)
- You must do this one thing before watching the news to prevent you from getting overwhelmed with anxiety and fear (6:45)
- The Corporation’s secret for staying grounded and centered during tough times (7:12)
- Why your gym shutting down isn’t an excuse to stop exercising (9:17)
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